Serves 2

3 tomatoes

pinch of oregano

1 beet

tsp. honey

2 garlic cloves

pinch of basil

1/2 onion

pinch of thyme

1 tsp. Good Tasting Yeast

pinch of sea salt

1/2 tsp. freshly ground pepper

tsp. simulated chicken base (optional)

Procedures :
Blend tomatoes till liquid. Add remainder of ingredients and blend for one minute. Heat for four minutes then add finely chopped vegetables of your choice. Example, green beans, celery, red pepper, or carrots. Cook at low heat for additional 10 minutes. A hardy filling soup under 100 calories per serving. The enzymes will be destroyed because of cooking over 120 degrees but vitamins and minerals will be intact because of short cooking time. This is a beautiful soup because of the bright red color. It has a rich look and taste and is completely fat free!
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Category : Vegetables

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