Random Recipe Recomendation

1 and 1/2 cup of buttermilk (may be 1 low - 0% - fat yogurt plus
skimmed milk to complete 1 1/2 cup)

1 cup oatmeal (rolled oats), whole (not refined)

1 cup whole-wheat flour

1/2 cup bran or oat bran

1 teaspoon baking powder

1 teaspoon baking soda

3/4 to 1 cup chopped prunes (can mix with raisins, and even put more
if you like sweeter)

1 banana (very ripe) well mashed (or about 100 grs. - 3 oz. - of
unsweetened apple sauce, or pureed prunes)

Ground cinnamon to taste.

N.B. Those who wish a sweeter cake may add about 1/8 cup honey

Procedures :
1. Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften) - mix well 2. Add dried fruit 3. Add all the other ingredients and mix very well - the mashed banana (or apple sauce, or pureed prunes), last. Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm., non-stick loaf pan; sprinkle with oat flakes and LET IT REST IN THE PAN FOR 20 MINUTES (BEFORE BAKING) Bake in preheated oven - 350 Fahrenheit or 180 Centigrade for 1 hour to 1 hr 10 min. (really depends on the oven - in mine it takes 1 hour 10 minutes)
more Free recipes Free Recipes
Category : Cakes

Newly submitted recipes

	Swiss Steak II oat center of a large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper sli [view it...]
	Swiss Steak I ix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees F for 2 hours. [view it...]
	Swiss Bliss oat center of large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper slice [view it...]
	Sweet and Sour Pot Roast n Dutch oven or heavy skillet with a tight lid, add meat and onions and brown, turning to get all sides. Add rest of stuff and cover tightly and simmer slowly over low or bake at 300 degrees F for 3 - [view it...]