5 cups rolled oats
1/2 cup wheat germ
1/2 cup wheat bran
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup walnuts
2 teaspoons cinnamon
1/2 cup honey
1/2 cup apple or pineapple juice
2 tablespoons vegetable oil
1 cup chopped assorted dried fruit such
as apricots, raisins, figs or apples

Procedures :
Preheat oven to 350 degrees F. Mix together oats, wheat germ, bran, seeds, nuts and cinnamon in a large bowl. In a small bowl, blend together honey, juice and oil. Add to dry mixture and stir until all ingredients are completely coated. Spread on baking sheet that has been sprayed with nonstick vegetable cooking spray. Bake for 25 minutes. Stir a few times during baking to brown evenly. Let cool, then add dried fruit.
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Category : Breakfast

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