3 cups uncooked cracked bulgur wheat
1/2 cup wheat germ

Procedures :
Grind wheat by placing 1/4 cup at a time in blender or food processor. Process until the wheat is powdered. Store powder in an airtight container on the shelf or in the refrigerator or freezer in warm weather for up to 60 months. To use, combine 3 1/2 tablespoons of powdered wheat with 11/2 cups cold milk in a saucepan. Add a dash of salt and quickly bring the mixture to a boil, stirring constantly. Lower the heat and simmer for 5 minutes; remove from heat, cover, and let sit for a few minutes before serving.
more Free recipes Free Recipes
Category : Breakfast

Newly submitted recipes

	Swiss Steak II oat center of a large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper sli [view it...]
	Swiss Steak I ix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees F for 2 hours. [view it...]
	Swiss Bliss oat center of large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper slice [view it...]
	Sweet and Sour Pot Roast n Dutch oven or heavy skillet with a tight lid, add meat and onions and brown, turning to get all sides. Add rest of stuff and cover tightly and simmer slowly over low or bake at 300 degrees F for 3 - [view it...]