4 (4oz) boneless pork loin chops, 3/4-inch thick
1/4 cup reduced calorie Italian salad dressing
1/4 cup BBQ sauce
1 tsp chili powder

Procedures :
Blend salad dressing, BBQ sauce, and chili powder in shallow dish. Add pork (trimmed of all fat); turn to coat chops. Cover; marinate 30 minutes to overnight in refrigerator. Heat non-stick skillet over medium high heat until hot. Drain pork, reserving marinade. Brown both sides of pork in skillet; add reserved marinade. Bring to a boil. Cover and reduce heat to low; simmer 5 to 10 minutes.
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