# 4 onions, mediun size, peeled
# 3 oz. (75g) grated cheese
# salt and pepper
# mashedd potatoes
# 2 tablespoons of breadcrumbs
# butter
# half a pint of white sauce (see Hookery Cookery Healthy Eating section)

Procedures :
# Pre-heat oven to 375F, Gas Mark 5, 190C # Parboil the onions in boiling, salted water # Drain, then when cooled remove some of the center with a teaspoon # Chop the onion which has been removed and mix with the breadcrumbs and half the grated cheese # Season to taste, adding a little of the white sauce to moisten, if nescessary # Fill the onions with this mixture, sprinkle with the remaining cheese and dot with butter # Bake in the pre-heated oven for 30 minutes # Serve on a bed of hot mashed potato and serve sauce separately
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Category : Vegeterian

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