# 8 oz. (225g) mushrooms, sliced
# 8 oz. (225g) carrots, diced
# 14 oz. (400g) can black-eyed beans, drained
# 14 0z. (400g) can tomatoes
# 2 tablespoons tomato puree
# 1 tablespoon soy sauce
# 1 teaspoon dried basil
# 1 tablespoon sunflower oil
# 1 onion, roughly chopped
# salt and black pepper
# 1 small cauliflower, in small florets
# 1 teaspoon dried oregano
# 1 teaspoon basil
# 1 tablespoon soy sauce
# 8 oz (225g) wholewheat pasta twists

Procedures :
# Fry the onion in the heated oil for about 5 minutes, till soft # Add the cauliflower, carrots, beans and mushrooms and cook for 5 minutes # Add the herbs, tomatoes and tomato puree, then bring to the boil and simmer uncovered for 20 minutes.Season with soy sauce salt and pepper # Bring a saucepan of water to the boil, then add a teaspoon of salt, oil and pasta # Boil for about 10 minutes or until tender # Drain and place on a warm dish and top with the sauce
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Category : Vegeterian

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