# 1lb (450g) cod or haddock fillets
# 1pint (600ml) milk
# salt and freshly ground black pepper
# One and a half oz (40g) butter
# One and a half oz (40g) plain flour
# 3 tsp. chopped fresh parsley
# 2lb (900g) potatoes
# a little cream or milk
# 1-2oz (25-50g) butter
# 4oz (100g) grated cheese

Procedures :
# Preheat the oven to 375F, Gas Mark 5, 190C. # Put the fish in an ovenproof dish and pour over the milk # Sprinkle with salt and pepper and bake for 15 minutes before flaking fish # Strain the milk from the fish and reserve some for the sauce # Put the flaked fish back into bowl # In a medium saucepan, melt butter, add flour and mix well # Let the mixture bubble gently for 2 minutes, stirring continuously # Remove from heat and add milk stock, parsley and salt and pepper to taste # Bring back to the boil, stirring continually until sauce thickens # Pour over the fish # Boil the potatoes in salted water for about 20 minutes # Drain potatoes and mash with a little milk or cream, butter and pepper # Cover the fish with mashed potato and smooth over with a fork. # Sprinkle the cheese over the top and bake for 20-25 minutes until top is golden # Serve with fresh garden peas
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Category : Holiday

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