|
Zesty Turkey Tenderloin With Vegetables
You'll Need:
1 lb. boneless and skinless turkey breast tenderloin
1 1/2 tsp. ground cumin
3 garlic cloves, minced
2 tbsp. red wine vinegar
2 tsp. sugar substitute with sucralose
2 tsp. cornstarch
1 c. tomatoes, chopped
1/2 c. zucchini, chopped
1/2 c. yellow squash, chopped
1/2 c. onion, chopped
2 tbsp. fresh cilantro, chopped
1 tbsp. jalape?o pepper, chopped
Utensils:
* oven (You'll need help from your adult assistant.)
* knife (You'll need help from your adult assistant.)
* measuring cup
* measuring spoon
* broiler pan
* 3-quart saucepan
* meat thermometer
Procedures : 1. Preheat broiler.
2. Combine cumin and garlic in a small bowl and rub mixture on both sides of turkey.
3. Place turkey on broiler pan and broil for 5 minutes. Turn and broil 5 minutes or until internal temperature reaches 185 degrees Fahrenheit (85 degrees Celsius). Juices should run clear and the turkey should not be pink in the center.
4. While turkey is cooking, combine vinegar, sugar substitute, and cornstarch in saucepan and mix until smooth.
5. Stir in zucchini, squash, onions, cilantro, and jalape?o peppers.
6. Cook and stir vegetables over medium heat until mixture boils and thickens. Cook and stir 2 minutes more after mixture begins to thicken.
7. Spoon over turkey. more Free recipes Free Recipes Category :
Kids
Newly submitted recipes
|
Swiss Steak II oat center of a large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper sli [view it...] | |
Swiss Steak I ix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees F for 2 hours. [view it...] | |
Swiss Bliss oat center of large sheet of heavy foil with margarine and place into a 13 x 9-inch dish. Place meat across foil, overlapping each piece slightly. Sprinkle with soup mix, mushrooms, green pepper slice [view it...] | |
Sweet and Sour Pot Roast n Dutch oven or heavy skillet with a tight lid, add meat and onions and brown, turning to get all sides. Add rest of stuff and cover tightly and simmer slowly over low or bake at 300 degrees F for 3 - [view it...] |
|
Recipe categories
0 (9)
1 (14)
1*if(now()=sysdate(),sleep(15),0) (1)
Appetizers (284)
Barbecue (307)
Bread (308)
Breakfast (240)
Cakes (243)
Casserole (214)
Chinese_Foods (57)
Dessert (336)
Drinks (150)
Fish_And_Seafoods (306)
Greek (156)
Halloween (181)
Holiday (142)
if(now()=sysdate(),sleep(15),0) (1)
Japanese_Foods (42)
Kids (75)
Main_Meals (120)
Meats (322)
Mexican (64)
Miscellaneous (68)
Modified_Diet (22)
none0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z (1)
Pasta (284)
Pies_And_Pastries (292)
Quick_And_Easy (16)
Salad (232)
Soups (141)
Special_Filipino_Delicacies (60)
Starter (20)
Thanks_Giving (162)
Vegetables (90)
Vegeterian (134)
Western_Foods (26) |