1-2 handfuls of pumpkin seeds
pinch of sea salt or few drops of soy sauce

Procedures :
Gently rinse the seeds, drain in a strainer for 5 to 10 minutes, and place in a dry skillet. Gently stir the seeds over a medium flame for 5 to 10 minutes, picking up the pan by the handle and shaking it from time to time. When done, seeds will have darkened slightly, turned crisp, and give a delightful, fragrant aroma. Toward the end of roasting, lightly season with sea salt or soy sauce to make them more digestible and delicious.
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